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Embodiment Coaching

A Holistic Path to Emotional Healing & Self-Awareness

Embodiment Coaching will help you achieve your goals of lengthening your emotional fuse, releasing stress and tension from the body, and increasing your confidence. Is a trauma-informed, holistic approach to emotional healing that integrates movement, mindfulness, and guided self-inquiry. Through meditation, breathwork, and compassionate dialogue, these sessions create a safe space to process emotional wounds, navigate life’s challenges, and reconnect with yourself.

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How it Works

Each session is tailored to your personal journey, and revolves around your relationship with yourself. Together, we explore where you feel stuck, clarify your goals,and work toward meaningful shifts in your emotional well-being.

 

  • Identify the root of emotional pain​

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  • Cultivate mindfulness, self-awareness, and self-compassion​

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  • Learn to recognize and communicate your needs​

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  • Use somatic release, breathwork, and inner child work to process emotions

Embodiment Coaching is for those who:

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  • Feel emotionally stuck, explosive, or disconnected, and sense there’s something deeper beneath the surface calling for attention.

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  • Have done personal growth or therapy work and are ready to include the body in their healing journey to release tension and cultivate safety. 

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  • Want to understand and express their needs more clearly, rather than suppressing or second-guessing them.

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  • Are curious about exploring their inner world through mindfulness, breathwork, visualization, and gentle movement.

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  • Long to feel safe in their body, confident in their voice, and at peace with their emotions.

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  • Value holistic, heart-centered guidance that honors both science and soul.

What to Expect

Sessions may include:
 

  • Guided self-inquiry & conscious dialogue
     

  • Breathwork & mindfulness techniques
     

  • Somatic release & nervous system regulation
     

  • Inner child healing & visualization practices

 


Format: 1:1 in person, video, or phone sessions


Duration: 60-90 minutes


Frequency: Flexible, based on your needs


Investment: Sliding scale ($65 - $140)

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A Note from KymBre…

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"Together, we create a space where healing can unfold with kindness, respect, and non-judgment. We touch base with tender places in your heart so that the emotions of the past can be released from the body, leaving you feeling free and empowered to reach your goals in the present."

 

 


Ready to begin?


Schedule a complimentary, zero-pressure discovery call via email or text.

KymBre Shingara is a trauma informed yoga teacher and is currently pursuing education that will lead to licensure in psychotherapy. Currently, she is not a licensed therapist, doctor, or psychologist. She doesn’t diagnose, treat, or prescribe. This is not therapy or medical treatment.

 

Instead, Embodiment Coaching offers a complementary approach, grounded in self-awareness, body-based healing, and personal empowerment. It is designed for those seeking holistic support outside of traditional mental health care.

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