Chair Yoga
Strength. Balance. Flexibility. Community.
This accessible, heart-centered class begins with breathwork, intention-setting, and centering, then flows into slow, mindful movement from a chair and standing postures using the chair for support. We close with meditation—and often live music.
You’re invited to explore your edges with strength and balance and opt out of anything that doesn’t feel good for your body.
Who it’s for:
Adults who want to move, strengthen, and stretch—without needing to get up and down from the mat. Some folks are returning to yoga after injury or illness. Others are brand new and looking for a safe, welcoming space to begin.
You’ll walk away feeling:
Limber, refreshed, calm, and connected.
Belly Dance: River Valley Raqs
Beginner Middle Eastern Belly Dance
Yes, you can belly dance—and no, you don’t have to show your belly.
This is a welcoming class where fitness meets feminine flair. You’ll learn classic belly dance moves with a modern twist while connecting more deeply with your body and community.
We emphasize posture, musicality, and mind-body connection—not perfection. Some glitter? Yes, please. But mostly, this is about you feeling amazing in your own skin.
Investment: $15 drop-in | $40/month
Common Questions:
What age is this class for?
The range of ages in class is 30's - 60's. All are welcome!
Do I need prior dance experience?
Not at all.
What should I wear?
Anything comfy you can move in—yoga pants, flowy skirts, tank tops, crop tops. We have coin belts to borrow for your first class.
Do I have to show my belly?
Only if you want to!
Who this class is for:
Women and female-identifying folks looking for a fun, empowering space to explore Middle Eastern dance, connect with others, and grow their confidence—at any age, size, or skill level.
You’ll walk away feeling:
Confident. Glowy. Unapologetically badass.
Still have questions? Reach out to kymbreanne@gmail.com
Interested in the American Cabaret Performance Class? Email kymbreanne@gmail.com for more details.
