My Work
I’ve had the privilege of guiding people through holistic healing for many years. Today, that looks like teaching yoga & belly dance, offering personal training and embodiment coaching, and being a wellness educator. My approach is rooted in creating safe, trauma-informed spaces where healing can unfold.
Through my own healing process—from overcoming chronic pain, addiction, and mental health challenges to discovering deeper emotional and physical resilience—I’ve developed an approach grounded in compassion, self-awareness, and sustainable growth. I am passionate about helping others rediscover their strength and heal through mindful movement and self-compassion.
Whether you're seeking physical strength, emotional healing, or both, I work with you to create a personalized, supportive path that honors your unique needs.
How I Support You
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I provide a space where you can explore, heal, and grow at your own pace. I bring a trauma-aware approach to everything I do, and my work is rooted in helping you cultivate a body and mind that feel strong, aligned, and at ease. In our work together, you’ll find space to:
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Regain self-trust and confidence
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Create lasting change through mindful movement and embodiment practices
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Address the root causes of stress and imbalance
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Cultivate a nurturing relationship with your body, mind, and spirit
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Gain clarity in your goals, needs, business, relationships, and life purpose
A Bit About My Background
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2014 B.Sc. Sports & Exercise Science from the U. of Northern Colorado
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2014 AFAA Certified Personal Trainer
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2014 Began teaching American Cabaret Belly Dance & performing professionally
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2019 200hr Yoga Teacher Training with Jen Hicks and True Yoga
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2023 Facilitator of The Empowered Heart (functional methodology for emotional healing)
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2025 Pursuing Masters in Social Work from Eastern University
Ongoing Training & Areas of Expertise
I’m deeply committed to my own growth and continuous learning, and I integrate a variety of holistic practices into my work. These include nutrition, habit creation, herbalism & Ayurveda, trauma-aware communication, myofascial release, and bodywork. These areas of expertise complement my foundational training and enhance the support I offer to my clients as they navigate their own healing journeys.
I continue to learn and grow alongside my clients, and I’m deeply committed to providing the most compassionate, effective guidance I can offer.
If you feel a resonance with the work I do, I’d love to connect and learn more about your story. Feel free to reach out via email or text – I look forward to hearing from you!
